Just one race at a time

Week starting Jul 04, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	2.50	11.00	0.00	0.00	24.00

Sun, Jul 04, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest Day

Add Comment

Mon, Jul 05, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	2.50	0.00	0.00	0.00	4.50

5X800 meter at 7:30 pace 1% incline, they all felt very hard, I have been letting my speed workouts slide because I have been racing so much and now I am paying for it! Hamstring didn't hurt during the run but it is bugging me now...off to sit on an ice bag!

Comments(5)

Tue, Jul 06, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 easy miles, I am getting so lazy. I need a new motivation, now that I have already BQed I have a really hard time working hard...I have got to figure this out!

Comments(1)

Wed, Jul 07, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	2.00	0.00	0.00	6.00

3% decline 6 total miles. Miles 1 at 9:13 miles 2-4 at 8:57 miles 5and 6 at 8:34 with the last .1 at 6:40

Lifted for legs

Spin

Hammy still bugging me it was the worst in spin today!

Comments(21)

Thu, Jul 08, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Woke up and hamstring is worse way worse...it hurts just to walk now. Nothing today, I am going to try and elliptical tomorrow I hope it goes well. The sad part is I don't think running made it worse, it must have been the spin class!

Comments(4)

Fri, Jul 09, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Elliptical 6 miles. I started at 11% quickly moved to 9% and then to 6%, the heavy resistance hurt my hamstring. I did it in a very slow 49 minutes but without pain.

Lifted for legs - skipped hamstrings

Yoga

Comments(6)

Sat, Jul 10, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	9.00	0.00	0.00	10.50

Because I was unsure how the hammy would work I stayed close to home. While the splits seem fast I stopped and stretched a lot. I stopped a 1.5, 3, 6, 7.5, 8, 8.5 and 10 miles. While running I concentrated on bringing my leg forward and using my quad rather than the hamstring. This seemed to make me go faster with less effort...bonus!!!!

Splits: 9:00, 8:40, 8:31, 8:46, 8:34, 8:33, 8:53, 8:44, 8:44, 8:33

Comments(9)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	2.50	11.00	0.00	0.00	24.00

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