3% decline 6 total miles. Miles 1 at 9:13 miles 2-4 at 8:57 miles 5and 6 at 8:34 with the last .1 at 6:40
Lifted for legs
Spin
Hammy still bugging me it was the worst in spin today!
Comments
From Teena Marie on Wed, Jul 07, 2010 at 12:40:02 from 174.52.45.85
Dang it, Kathie! PLEASE be careful. Is it both legs or just one? Can you tell which one of the three muscles it is?
From Kathie on Wed, Jul 07, 2010 at 12:42:46 from 63.248.105.188
Just my left leg. It hurts in the middle of my leg right where my butt starts, not sure what muscle that is
From Andy on Wed, Jul 07, 2010 at 12:45:05 from 159.212.71.25
I just told you to run the 1/2 on July 24 but forgot about your hamstring trouble. Forget what I said. You need to get this taken care of. Is it hurting or just a nuisance?
From Teena Marie on Wed, Jul 07, 2010 at 12:47:10 from 174.52.45.85
Would you say it originates exactly at your sitting bone (you know -- that bony part of your tush when you sit down)?
From Kathie on Wed, Jul 07, 2010 at 12:58:44 from 63.248.105.188
No it is lower than that...you know right and the base of my butt cheek
From Teena Marie on Wed, Jul 07, 2010 at 13:00:46 from 174.52.45.85
No knee pain though, right?
From Andy on Wed, Jul 07, 2010 at 13:01:06 from 159.212.71.25
Alright, this conversation is getting borderline inappropriate.
From Kathie on Wed, Jul 07, 2010 at 13:02:49 from 63.248.105.188
Andy - if it is too hot for you don't read it :)
Teena - no knee pain. it is more of a burning feeling than pain.
From Andy on Wed, Jul 07, 2010 at 13:05:35 from 159.212.71.25
I can't help it because I keep getting the email notifications.
From Teena Marie on Wed, Jul 07, 2010 at 13:10:39 from 174.52.45.85
Please be careful, Kathie. Your tibial nerve innervates your hamstring muscles (a burning sensation is often indicitive of nerve stuff) ... just be smart!!! Does anything help the pain? Ice? Heat? Stretching? Massage?
From Teena Marie on Wed, Jul 07, 2010 at 13:11:18 from 174.52.45.85
You know I am just paranoid with all of the injuries on the blog right now. Probably too paranoid. =)
From Teena Marie on Wed, Jul 07, 2010 at 13:12:16 from 174.52.45.85
Oh Andy!!! Seriously ... when is lunch y'all?
From Kathie on Wed, Jul 07, 2010 at 13:14:54 from 63.248.105.188
Teena, ice really helps a lot... it is not getting worse just not better, if it start to feel like it is getting worse I will take a break!
From Teena Marie on Wed, Jul 07, 2010 at 13:16:25 from 174.52.45.85
=) Smart girl!
From Kathie on Wed, Jul 07, 2010 at 13:24:58 from 63.248.105.188
Yes Andy when is lunch?
From Andy on Wed, Jul 07, 2010 at 13:26:08 from 159.212.71.25
Not sure why you are asking me. My schedule is a lot more open than all of yours.
From Smooth on Wed, Jul 07, 2010 at 16:19:04 from 174.23.191.197
Wouldn't sitting on the stationery bike aggravates the hammy more? Hope it gets better with some icing and massage.
When is lunch? I'm hungry!
From Teena Marie on Wed, Jul 07, 2010 at 20:30:37 from 174.52.45.85
No word on lunch yet? Dang!!!
From Kimmy on Thu, Jul 08, 2010 at 09:30:25 from 75.169.134.68
I don't know about Y'all, but I have lunch everyday and I don't need to schedule it with anyone :) DANG...you guys need to EAT!
From DonGardinero on Thu, Jul 08, 2010 at 12:55:27 from 75.162.162.227
Yeah, when IS lunch?
Dang Hammy. I hope it starts feeling better. I'm glad mine healed up pretty quickly.
From RivertonPaul on Thu, Jul 08, 2010 at 13:01:55 from 67.42.27.114
Perhaps the harem master can declare a time and place for lunch.
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