5.5 easy miles 3% decline 1.5 at 9:13, 3.5 at 8:57 and .5 at 8:34 felt good to go faster but it was all down hill.
Lifted for legs
Spin
Comments
From Smooth on Wed, Aug 04, 2010 at 13:49:41 from 174.23.218.43
NICE run and workouts!!!
So happy to hear you're feeling good again! :)
From Rhett on Wed, Aug 04, 2010 at 18:33:43 from 74.32.211.9
Great job. Work back up to the speedy runnning gradually so you don't re-injure yourself. You're doing great at being patient. Keep it up.
From Doone on Thu, Aug 05, 2010 at 16:25:36 from 74.36.34.151
Take care. I am so glad to hear the pain is gone and you are on your way to recovery. Please be patient with your body. I hope to see you at Pocatello.
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