6 miles elliptical all 6 were at 11% resistance but they were slow. I finished in 48:11
Lifted for legs
Yoga
Comments
From Smooth on Fri, Aug 06, 2010 at 12:35:49 from 174.23.203.161
Very nice Friday workouts as always!
Have a great 19 miler tomorrow! I hope to see you if you and Kimmy are runniing JRP!
From RivertonPaul on Fri, Aug 06, 2010 at 14:36:36 from 67.42.27.114
Hope you are feeling better.
From Rhett on Fri, Aug 06, 2010 at 16:20:53 from 74.32.211.9
No mention of hammy trouble, Yea!
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