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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Thu, Aug 12, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.001.000.000.0010.00

5.5 miles on hilly road and then 4.5 on nice flat treadmill. Hammy is feeling a lot better.  I am going to take the next three days off, I have tried to pack a weeks vacation into a weekend, no time to run.  I think it will be a good thing to take some time off.  I am going to try and run my first 20 on Monday if anyone want to join me!

Splits: 9:09, 8:58, 8:46, 9:03, 8:50

Comments
From Rhett on Thu, Aug 12, 2010 at 12:04:20 from 74.32.211.152

Sounds like the perfect plan to let that hammy rest and then get in your long run. Have fun with your weeks vactaion packed into the weekend. Sounds like you will need a vacation to recover from that vacation when it's done.

From Smooth on Thu, Aug 12, 2010 at 17:25:54 from 174.23.203.161

ditto Rhett! If I weren't tapering for PCM, I'd join you! I miss you!

have fun vacationing!

From Teena Marie on Thu, Aug 12, 2010 at 19:10:46 from 174.52.45.85

I was thinking exactly the same thing as Smooth!!!

Love ya!

From Kimmy on Fri, Aug 13, 2010 at 09:39:15 from 75.169.120.132

I will run with you on monday if we can have our 20 miles done by 6:00 am so i can be home and ready for work by 7:00am. Have a great vacation. Was it St george you were going to? I can't remember

From DonGardinero on Fri, Aug 13, 2010 at 14:05:21 from 75.162.174.75

Have fun taking 3 days off.

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