Just one race at a time

May 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Tue, Aug 17, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

I put this as an easy 10 miles but it was far from easy. I ran with Nick and he wanted to feel marathon pace. He wants to finish in 4 hours so his pace is 9:06. After running 20 miles yesterday I was not sure how it would go but I was willing to give it a try.

Splits:9:03, 8:55, 8:42, 9:05, 9:42, (hill so still marathon pace effort), 8:58, 9:33 (I am cooked I tell him to go on), 10:00, 10:16, 15:43 (Walked the big hill mile)

Comments

From Smooth on Tue, Aug 17, 2010 at 13:20:20 from 174.23.203.161

WOW! That's killer miles and speedy pace just the day after an AWESOME 20 miler. You ROCK, Kathie!

Looks like Nick has an EXCELLENT coach! 4 hours might be too conservative for him!

From MrsFIT on Tue, Aug 17, 2010 at 15:26:36 from 98.202.0.57

I'm with Smooth....30 miles in two days - IMPRESSIVE!!!!

From Rhett on Tue, Aug 17, 2010 at 16:20:53 from 74.32.211.152

Great effort today after your tough long run yesterday.

From Andy on Tue, Aug 17, 2010 at 17:17:21 from 159.212.71.17

That is a lot of fast miles for the day after a 20 miler. Good job on getting out there. Take it easy tomorrow!

From DonGardinero on Tue, Aug 17, 2010 at 17:40:58 from 75.162.190.215

I've never seen you run so many miles befoore. Wow, 30 in two days. Super Woman!!!

From Teena Marie on Tue, Aug 17, 2010 at 19:23:21 from 174.52.45.85

Okay Sister -- I'm not sure what to say here!!! Yes, you are amazingly diehard and kicked some major trash on both your runs but PLEASE BE CAREFUL!!!!!

Love you!

Please take is SUPER EASY tomorrow. PLEASE!!!!!!

From Kimmy on Tue, Aug 17, 2010 at 23:29:23 from 75.169.124.59

Nice run with Nick and right after 20miles....You are my HERO!!! I hope you and Nick will run together.

From Tom Slick on Wed, Aug 18, 2010 at 08:47:20 from 168.179.157.36

Hey your getting in some nice quality training miles.........be careful and "Train Smart"...

From Teena Marie on Wed, Aug 18, 2010 at 10:03:06 from 174.52.45.85

Hey there, me again.

Hoping that you are going to post soon and say that the hammy feels great after two insane days of running.

From Smooth on Wed, Aug 18, 2010 at 13:52:25 from 174.23.203.161

Ditto Teena! Are you and Kimmy still planning on Pocatello? I heard it's filling up fast! Sure would love to see you there! May be we can get together Fri night for dinner with the Burgeners!

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