3% decline mile 1 at 9:13, 2-3 at 8:57, 4 at 8:34 felt hamstring flare up again 4.5 at 9:13 had to walk the last .5
Lifted for legs - cut hamstring workout short and with less weight
Spin
Comments
From RivertonPaul on Wed, Jun 30, 2010 at 13:10:49 from 67.42.27.114
Sorry about the hammy.
From MarcE on Thu, Jul 01, 2010 at 00:54:05 from 204.16.82.120
Have you tried massage on the hammy? It might help.
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