6 miles 3% decline 4 at 9:13, 2.9 at 8:57 and .1 at 6:40
Lifted for legs
Spin - Hard hill climb class
Comments
From Teena Marie on Wed, Dec 01, 2010 at 14:23:40 from 67.2.89.224
Nice! :)
How do you get used to those spinning seats? They are not comfy!!! :)
From Kathie on Wed, Dec 01, 2010 at 15:20:24 from 63.248.105.188
I have a gel seat I put it on the spin bike. I know a lot of people wear bike shorts, I want to run before I spin so they don't work for me.
From Teena Marie on Wed, Dec 01, 2010 at 15:32:16 from 67.2.89.224
Ah ... I need one of those. Where do I get one?
From Kathie on Wed, Dec 01, 2010 at 16:34:21 from 63.248.105.188
I think I got mine a Kmart or a store like that. Just make sure it is the right size for your gym's spin bikes.
From Smooth on Wed, Dec 01, 2010 at 18:16:53 from 67.2.111.170
NICE 10K!!! I LOVE how well balanced your workouts are!
Hey, what have you decided about Ragnar? I got Marcie's PM about joining her competitive team. I will only do it if you, Kimmy and Teena are on the same team!
From Kathie on Wed, Dec 01, 2010 at 19:14:51 from 63.248.105.188
Kimmy and I are already on a team with Cristy, sorry :(
From Teena Marie on Fri, Dec 03, 2010 at 18:52:27 from 67.2.89.224
I need to let Marcie know that I will not be able to run Wasatch Back. Hopefully I will be in PT school at that time. I didn't even think about that when she emailed.
How are you Kathie?
Miss you!
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