Just one race at a time

Week starting Nov 28, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
38.10	0.00	0.00	0.00	0.00	38.10

Sun, Nov 28, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest Day

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Mon, Nov 29, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

6 miles 1 at 9:13, 1 at 8:57, 3 at 8:49 1 running one minute at 8:20 one minute at 9:13

Lifted for legs

James left for Japan yesterday, missed his connection in LA and had to stay the night there...:(

Comments(1)

Tue, Nov 30, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	0.00	0.00	0.00	0.00	9.50

4 easy miles with my friend. She really is getting faster! I plan on running more and going to spin later.

5.5 miles at the gym 9:13 pace

Lifted for arms, abs and back

Spin class

Comments(1)

Wed, Dec 01, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

6 miles 3% decline 4 at 9:13, 2.9 at 8:57 and .1 at 6:40

Lifted for legs

Spin - Hard hill climb class

Comments(7)

Thu, Dec 02, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

5.5 miles at O dark 30, wanted to run and spin at the gym after but I was forced to deal with a naughty teenager...James is the disciplinarian in our house I can't wait until he gets home!!!!!

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Fri, Dec 03, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Just yoga today...needed it more than most days!

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Sat, Dec 04, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

Ran eight miles and then came home for a drink/potty break. The plan was to turn around and do 8 more. When I got home my grandson was crying, I could tell my son needed a break so I held him for about a half hour. By that time my clothes were all sweaty so I changed and did three more.

Why is my grandson such a huge distraction? I would rather play with him than do anything else. I tell my son that if he didn't live with us I would speak fluent Japanese, run 7:00 minute miles and always have a clean house :)

Comments(3)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
38.10	0.00	0.00	0.00	0.00	38.10

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