Just one race at a time

Lake to Lake Relay

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	10.50	0.00	0.00	0.00	31.50

Sun, Feb 28, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

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Mon, Mar 01, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Waited around all day trying to decide whether I should run or not. My leg has never really hurt but it feels like it is going to sleep all the time. You know that painful prickly sensation. Around 4:00 I watched how to tape my leg with KT tape and put some on. Wow it felt so much better I headed out knowing I could do my tempo run for the day. Just .5 miles in I could feel the pain increasing I pushed on until I hit the mile mark and then turned around.

I have never been afraid that I couldn't finish a marathon until now. Only 7 weeks until Boston and I am not feeling ready at all. As I am writing this the pain in my leg has increased a lot. I am going to go cry!

Comments(3)

Tue, Mar 02, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Pity Party is officially over!

Morning: Here is my plan. Walking is not as painful as running. I have just walked 3.3 miles and now I am icing my leg. In an hour I will walk until it hurts again and keep this up until I reach 8 miles or the pain is too intense. I feel than now that I have a plan it is helping me feel in control. If you feel this plan is not what it needs to be let me know!

Afternoon: 3.7 miles I wanted to go one more to get it over with but to tell the truth I pushed a little to hard to get the .7 now back to icing I will try to go for 3 more tonight, if it doesn't happen I am happy with 7 miles today.

Evening: 3 more miles I should have stopped at 2

Comments(4)

Wed, Mar 03, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles at 9:13 (at least I was running yea!) I tried to do the last mile at marathon pace but it did feel right so I slowed down.

Lifted for legs

Spin - I took it easy

Comments(2)

Thu, Mar 04, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Contractions 6 minutes apart I may be a Grandma today!!!!!!!

James Clark was born at 10:52 on March 4th. He was 7lb 15oz 20 inches long

Comments(11)

Fri, Mar 05, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Travel day

Comments(1)

Sat, Mar 06, 2010

Race: Lake to Lake Relay (10.5 Miles) 01:30:00, Place in age division: 6

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	10.50	0.00	0.00	0.00	10.50

This is going to be really short, we had a blast I ran the best I could and we took sixth place. The head wind at the end was killer but other than that it was a great race. I will add more if I get time.

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	10.50	0.00	0.00	0.00	31.50

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