Just one race at a time

Race day

60 minutes pool running, trying to avoid all the splashing scouts working on merit badges

Hammy feels good but it felt good before I ran on Saturday...the plan is to pool run again on Tuesday and then try to run on Wednesday.

4 walking miles.  I had a very busy morning and by the time I could go to the pool swimming lessons had started so I bagged the pool and headed for the treadmill.  I started at 4 miles per hour and slowed down until my hammy didn't hurt I did 3 miles at 3.6 miles per hour but had to do the last mile at 2.5.  Hammy feels "irritated" but not in pain.  Because walking didn't really feel good today I think I will try to pool run tomorrow and forgo trying to run another day.

100 minutes pool running first hour I was stuck in a water aerobics class it was funny because they kept trying to get me to do what the rest of the class was doing.  Last 40 minutes I untethered and ran in a lane.  The time went faster because at least I was moving.  I will try and do 120 minutes tomorrow.  Pain level was zero...I need to not push it so I can keep it that way!

120 minute pool run...same as yesterday one hour with the aerobics class and then one hour doing laps.  Pain still zero not sure I am really getting anything out of this, my leg feel really tired after so I must be doing something right.

6 miles elliptical first 4 miles at 11% resistance last 2 at 9% in 44:00  My legs felt really good no pain not even any irritation!

Lifted for legs

Yoga

Not sure what I am going to do tomorrow.  I may run the 5 mile loop around my house and keep doing it until I hit 15 miles or my hammy starts to hurt.

Run did not go well, really don't want to talk about it.  I am being a big baby right now when I finally grow up and start to deal with this I will write more.  11 .5 miles on the road  2.5 miles on the treadmill and even that hurt!  I think why I am so upset is that I stopped running before it started to hurt too bad, but as I was walking the pain increased a lot.  I thought I was being so smart.

Splits: 9:03, 9:05, 8:59, 9:20, 8:59, 8:56, 9:05, 9:37, 9:21, 9:13, 9:14,